There are a ton of challenges to choose from on her YouTube page, and she’s ultraspecific in her focus. Ho’s known for her cheery, upbeat personality, fun music, and the fact that you can do many of her workouts anywhere. Bonus: Many of her videos guest star her adorable French bulldog, Peanut, who usually sleeps on Smith’s mat during the workout, looking up with an expression on her face that says “Are you done yet?” BlogilatesĪCE-certified fitness instructor Cassey Ho has more than 4 million subscribers to her YouTube channel, which features workouts like POP Pilates and PIIT28 (Pilates intense interval training). There’s something here for everyone: Smith has 30-minute kickboxing workouts, ballet body sculpts, abs cardio, and HIIT (high-intensity interval training) for beginners sessions. McCall, who used to work with Smith, says she does a great job of putting out safe and effective workout videos. RELATED: 6 Low-Cost Workouts to Help You Control Diabetes Jessica Smith TVįitness trainer Jessica Smith has more than 15 years of experience training clients on both coasts, and holds certifications from the American College of Sports Medicine and the National Academy of Sports Medicine, among other institutions. If you’re feeling like it’s time to ditch the gym, here’s information about eight YouTube fitness stars who want to help you get fit fast - and for free: the National Strength and Conditioning Association (NSCA).the National Academy of Sports Medicine (NASM).the International Sports Sciences Association (ISSA).the American College of Sports Medicine (ACSM).
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My fear about a lot of these videos on YouTube or Instagram is that just because someone looks like they're fit doesn't mean they actually know how to design a safe program.” “Whether they're a group fitness instructor or personal trainer, having the ACE certification ensures that that instructor knows how to design a safe and effective exercise program for healthy adults. “I would definitely recommend you look for somebody who is certified by the American Council on Exercise,” says McCall, the spokesperson for that organization. Make sure that the person you’re getting exercise advice from has certifications from an accredited organization, says Cifelli.
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RELATED: 9 Tricks to Help You Start Working Out and Actually Stick to It But Is the Trainer Who’s Inspiring You Legit? “Some fitness programs have subscriptions, some are pay as you go, so you don't have to lock yourself into a facility, or contracts, and you can opt out at any time.”
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“The number two reason why people use these programs would probably be from a financial standpoint,” he adds. “Time is one of our limiting factors when it comes to exercise … especially for young mothers, working parents, and even college students,” says Pete McCall, an ACE-certified health coach and exercise physiologist for the American Council on Exercise (ACE) who lives in San Diego. “While so many people enjoy group classes, they don't always fit into people's schedules.” Having the ability to work out whenever you’re able to fit into your schedule can help exercisers stay committed, she adds. “I think the accessibility of is why they’re popular,” says Jessica Cifelli, a certified personal trainer with the National Academy of Sports Medicine who's based in Wyckoff, New Jersey. You Don’t Have to Hustle to Make It to the Gym
#Free online kickboxing workout for free
There are now thousands of options for free online workouts available on YouTube - and many of them only take 30 minutes to do.īut which ones will work best for you, and how do you choose? Here’s what a few personal trainers have to say about the benefits of using YouTube when you want to build strength, burn calories, get lean, and have fun in 30 minutes.
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If you have an internet connection, there’s no longer any excuse for skipping your workout.